Wednesday, 11 March 2015

Five ways to put more sparkle in your day.

So, what does that mean exactly? Well, I see it as having a little bit of magic about you. It's the bit of fairy glamour that attracts others to you and makes you feel light, bright and positive. 

I think that cultivating a bit of sparkle is a really positive thing. When you are feeling happy, you are open and confident and much less likely to spiral down dark paths. By staying light, you will brighten other people's day and show them that it IS possible ( as well as feeling a whole lot better about yourself.)

How to do it!

Self care

It can be easy to neglect to look after ourselves properly, especially when we are busy and stressed. As a teenager, I was not into makeup or clothes. In fact I was anti fashion and lived happily in oversized band t-shirts. I didn't really care what I looked like and that was fine with me! However, I notice now, that when I make an effort to put some lipstick on or choose a nice outfit, I feel a LOT better about myself.

It's those moments when you look in the mirror and think 'hey, that's me and I'm looking pretty good' that give you a boost. Instead of the alternative scenario where you haven't bothered, you feel tired and moody and your reflection not only reinforces that feeling, but sinks your confidence a bit too.

Your appearance shouldn't matter (after all it's what's on the inside that counts!) but how will anyone know what a beautiful soul you are if you neglect to express yourself as beautiful? 

Mood boosters

There is lots of advice out there on how to start your day,  as it sets you up for how you approach the rest of your day. People recommend, meditation, yoga, exercise and a good breakfast. These are all good, but to get some sparkle going, I would put on some music, have a dance, or sing! Start your day with passion an excitement and don't let anything knock you off course. 

Follow your thoughts like water

Have you noticed how your thoughts seem to trickle down into your body and leave you with either a good or bad feeling? In order to maintain a sparkly feeling, you need to make sure that your thoughts are making you feel good. Just like water, thoughts and emotions run down well worn tributaries, simply flowing unless they find resistance. 

Your habitual thoughts will have a well channeled groove in your emotional body and it is up to you to build dams for negative thoughts and actually carve out new pathways for your shining thoughts to run through.

It takes work and practice, but when you are habitually reaching for happier thoughts, it will be even easier to find that extra bit of sparkle. 

Ocean dips and free swimming

There is nothing quite like getting in natural water to reconnect you and make you feel all shiny and new. Just try it! You will feel special, like you are carrying around an awesome secret. If you don't live close to open water, then have a cold shower. Seriously! You will feel so good after.

Polish your aura

Just because you don't (usually) see it, doesn't mean you should neglect it. Your aura is your energetic space around you and people pick up on how you are feeling without you having to say a word. It helps to visualise your chakras and ensure that everything is flowing as it should. Imagine golden light around you, glittering and enveloping you. 

I like to visualise flowers in mine! This is a lovely and uplifting thing to practice. You can even imagine the smell to give yourself an extra lift.

I hope you find some of this useful! If you would like a bit more detail or any clarification, then let me know.
In the meantime, shine on!


  1. Fantastic post Jacs, love all the advice it is very uplifting just reading :-) xxx

  2. That's good to hear! Thank you Mass! 💖